Pregnancy is a journey from point A- conception, to point B- birth. The manner in which this journey is traveled greatly affects the way that birth will unfold. Pregnancy and birth are a very complex process in which all three elements of human; body, soul & spirit are deeply and profoundly affected. Among many other things prenatal massage can play a significant part in your pregnancy and birth experience.

According to the American Pregnancy Association “Prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pain and improve labor outcomes and newborn health.”

Having years of experience in the massage field (since 2008) and doula work (since 2015) the approach to prenatal massage at Tanya’s Massage Therapy & Spa greatly differs from the generic prenatal session. The combination of techniques and modalities used in each session provide not only relaxation but also pain relief and pain prevention. Each prenatal session is geared towards the ultimate pregnancy destination, which is a good birth experience.