The goal of this modality is to provide relaxation. Most pictures of massage depict this particular style.
Light to medium strokes with focus on movement towards the heart, relax and help promote a sense of calm and well-being.
If you are looking to sail away into a world of relaxation with no “knot” digging, Swedish Massage is what you’re looking for.
Some benefits of Swedish Massage
- Increased blood and lymph circulation
- Reduced stress
- Lowers high blood pressure
- Boosts Immune system function
- Pain relief
- Promotes overall sense of well-being